The leaves are turning, the days are shortening and summer's finally released its fiery grip on Southern California. It's officially time for the Season of Thanks.
It's always wonderful to remind ourselves of all of the good that surrounds us (and maybe take some time to do some good for others), but did you know that gratitude is actually good for you? It's true!! Check out this study:
Stress busting? Immune boosting?
What's not to love?
I adore this practice. I try to thank the people I come in contact with every day, including my own family. I try to make sure that I make it as specific as possible so that the other person knows it's really coming from my heart. Their reactions never cease to amaze me; it's like getting chocolate ice cream!
Here’s Dr. Ben’s:
1. Watch this video: http://www.ted.com/talks/louie_schwartzberg_nature_beauty_gratitude#t-203955
Isn’t that lovely?
What's yours? Do you have a gratitude song list? Please tell us in the comments below!
And finally, this: we thank YOU, every day, for joining us on this journey. You fill our hearts and keep us motivated to help those struggling with health issues. You're why we're here, and you make every day worth being grateful for.
~Michelle and Dr. Ben
My favorite thank you song!